indahfajarrosalin's Journal, 08 Mar 19

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Weigh In record (no journal entry) for 08 March 2019

67.1 kg Lost so far: 3.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2019:

1379 kcal

Fat: 49.60g | Prot: 126.64g | Carbs: 97.13g. Breakfast: Udang, Kepiting. Lunch: Mie, Nasi Putih. Dinner: Cimory Yogurt Drink Lychee, Bakso dengan Saus (Campuran). Snacks/Other: Keripik Singkong. more...

1987 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Zumba - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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indahfajarrosalin's Journal, 08 Mar 19

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indahfajarrosalin's Weight History