Weigh In record (no journal entry) for 08 March 2019
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50 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 54.12g | Prot: 97.33g | Carbs: 129.47g.
Breakfast: Aice Sweet Corn, Ubi Jalar (Manis). Lunch: Sambal Goreng, Labu Siam, Tempe. Dinner: Tahu Isi, Nasi Goreng, Sate Padang. more...
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Losing 1.2 kg a Week
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