Weigh In record (no journal entry) for 08 July 2010
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74.6 kg
Lost so far: 0.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 14.33g | Prot: 34.64g | Carbs: 134.83g.
Breakfast: Hazelnut Coffee, quaker oatmeal squares, water, water, Milk (Nonfat). Lunch: Three Cheese Stuffed Rigatoni. Snacks/Other: Bananas, TLC Chewy Granola Bars - Trail Mix. more...
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2847 kcal
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Exercise:
Standing - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 40 minutes, Desk Work - 8 hours, Running (jogging) - 8/kph - 45 minutes, Driving - 40 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 25 minutes. more...
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Losing 7.0 kg a Week
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