Weigh In record (no journal entry) for 08 March 2019
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69.6 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 28.16g | Prot: 86.56g | Carbs: 165.98g.
Breakfast: Caffè (dalla Moca), Chiquita Banana, Herbalife Formula 1 Cookies & Cream. Lunch: Caffè (Espresso), Cavolfiore Cotto (da Fresco), Esselunga Insalatina di Verze, Soyalife Polpette Vegetariane. Dinner: Nostromo Tonno all'olio di Oliva**********, Barilla Pasta Integrale Pennette Rigate. Snacks/Other: Mandarino, Fage Yogurt Greco Total 0%, Lipton Yellow Label Tea, Battafumo Caffè Noisette. more...
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2431 kcal
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Exercise:
Reading - 20 minutes, Watching TV/Computer - 2 hours and 10 minutes, Washing Dishes - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Cooking - 10 minutes, Driving - 40 minutes. more...
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Losing 0.7 kg a Week
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trovatelovoi's Weight History
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