Weigh In record (no journal entry) for 08 March 2019
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65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 33.87g | Prot: 42.78g | Carbs: 185.03g.
Breakfast: Bango Kecap Manis, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Kerang (Spesies Campuran), Nasi Putih. Lunch: Nasi Putih, Sayur Asem, Kangkung. Dinner: Rose Brand Bihun Rasa Soto Ayam. Snacks/Other: Sandwich Ayam dengan Keju Ala Fajita, Selada dan Tomat Diatas Roti Pita. more...
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steady weight
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