Weigh In record (no journal entry) for 08 March 2019
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55 kg
Lost so far: 20 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 31.28g | Prot: 48.35g | Carbs: 207.27g.
Breakfast: Ikan Asin, Sayur Lodeh, Nasi Putih. Lunch: Singkong Goreng, Bubuk Cabai, Mie Gandum, Onde Onde. Dinner: Sambal Goreng, Ikan Tongkol Goreng, Kerupuk Makanan Ringan, Nasi Putih, Quaker Instant Oatmeal, Energen Sereal Coklat. Snacks/Other: Jeruk. more...
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1513 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Cardio - 30 minutes. more...
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Losing 0.5 kg a Week
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dianadiana99998's Weight History
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