Weigh In record (no journal entry) for 08 March 2019
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105.7 kg
Lost so far: 6.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 91.67g | Prot: 89.91g | Carbs: 171.88g.
Breakfast: Чай с Лимоном и Сахаром, Творог 18%, Яйцо, Витьба Хлопья Кукурузные, Молоко (1% Обезжиренное). Lunch: Сваренное Вкрутую Яйцо, Язык Свиной. Dinner: Творожная Масса, Капустный Салат, Суп Куриный с Рисом. Snacks/Other: Яйцо (Целое), Груши, Блины. more...
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4195 kcal
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Exercise:
Swimming (moderate) - 1 hour, Walking (moderate) - 5/kph - 2 hours, Cooking - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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lar00isa's Weight History
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