Weigh In record (no journal entry) for 08 March 2019
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77.6 kg
Lost so far: 33.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 70.42g | Prot: 35.35g | Carbs: 157.94g.
Breakfast: Egyptian Bread Egyptian Bread, Falafel Falafel, الزيتون, بياض البيض, القهوة. Lunch: لحم البقر المطبوخ و المحفوظ, فريكة. Dinner: Crunchy Chipsy Crunchy بالشطة و الليمون, Crunchy Chipsy Crunchy بالشطة و الليمون. Snacks/Other: القهوة, القهوة, الفراولة. more...
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Losing 7.7 kg a Week
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amr nabib's Weight History
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