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mulai diet tgl 19 februari 2018
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78.3 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1546 kcal
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Fat: 30.07g | Prot: 113.51g | Carbs: 199.69g.
Breakfast: Alfamart Ikan Pindang, Tumis Buncis, Nasi Putih. Lunch: Alfamart Ikan Pindang, Tumis Buncis, Nasi Putih. Dinner: Alfamart Ikan Pindang, Tumis Buncis, Nasi Putih. Snacks/Other: Gery Saluut Malkist (Matcha), Hatari Malkist, Yakult Yakult. more...
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icha yoga's Weight History
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