Weigh In record (no journal entry) for 08 March 2019
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64.3 kg
Lost so far: 11.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 78.00g | Prot: 105.74g | Carbs: 10.49g.
Breakfast: Selita Requeijão Tablete, Subway Cebola, Tomates, Ovo Frito, Bacon (Curado, Frito, Cozido). Lunch: Pepino (com Casca), Subway Cebola, Alface, Tomates, Sobrecoxa de Frango (Pele Não Consumida), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Tirolez Queijo Coalho, Carne de Vaca Assada, Coca-Cola Coca-Cola Zero (Lata). more...
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Gaining 0.1 kg a Week
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Thirza Oliveira's Weight History
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