Weigh In record (no journal entry) for 08 March 2019
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54 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 16.13g | Prot: 24.61g | Carbs: 110.02g.
Dinner: Nestle Koko Krunch (30g), Cabai Merah atau Rawit, Sawi Putih, ABC Saus Sambal, Ubi Jalar (Manis), Telur Rebus, Wortel, Kembang Kol, Tahu Kukus. Snacks/Other: Gery Saluut Malkist Matcha Latte, Pepaya. more...
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1434 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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Aulia Risqi Fatmariza's Weight History
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