dakota2296's Journal, 08 Mar 19

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Weigh In record (no journal entry) for 08 March 2019

58 kg Lost so far: 1 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2019:

1381 kcal

Fat: 51.54g | Prot: 53.78g | Carbs: 112.55g. Breakfast: Чай, Овсяноблин с Сыром. Lunch: Лимончелла, Куриные Котлеты, Куриные Котлеты, Жареная или Запеченная Курица, Окрошка. Dinner: Винегрет. Snacks/Other: АТБ Яблоко Голден. more...

1474 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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dakota2296's Journal, 08 Mar 19

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dakota2296's Weight History