Weigh In record (no journal entry) for 08 March 2019
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77.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 57.32g | Prot: 160.50g | Carbs: 189.66g.
Breakfast: Яблоко, Biotechusa Iso Whey Zero, Добродия Овсянка Геркулес. Lunch: Апельсин, Biotechusa Iso Whey Zero, De Luxe Шампиньоны, Зерновита Гречка, Арахис, Добродия Овсянка Геркулес, Капуста, Вареное Яйцо. Dinner: Scitec Nutrition 100%Whey Isolate, Добродия Овсянка Геркулес. more...
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Losing 1.4 kg a Week
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mkrukovsky's Weight History
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