Weigh In record (no journal entry) for 29 October 2012
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87.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2012:
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1475 kcal
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Fat: 44.74g | Prot: 90.24g | Carbs: 174.48g.
Breakfast: Mini Pain Sandwich, Mini Silserbrötli. Lunch: Fromage à Tartiner Léger ou Allégé, Courgette, Épinard, Bœuf. Dinner: Blanc de Dinde, Asperge. Snacks/Other: Vodka, Lait au Chocolat (Faible en Gras), Tomates, Pain Blanc. more...
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2793 kcal
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Exercise:
Standing - 2 hours, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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Losing 10.5 kg a Week
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