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Delemos100
Journal
08 Mar 19
Delemos100's Journal, 08 Mar 19
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Weigh In record (no journal entry) for 08 March 2019
67 kg
Lost so far:
3.2 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2019:
459 kcal
Fat: 4.71g | Prot: 39.54g | Carbs: 64.36g.
Breakfast:
Cativa Leite Desnatado, Herbalife Shake de Milho Verde.
Lunch:
Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Carioca, Arroz Branco (Cozido).
more...
1950 kcal
Exercise:
Treadmill - 40 minutes, Sleeping - 9 hours and 30 minutes, Resting - 13 hours and 50 minutes.
more...
Losing 0.0 kg a Week
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Delemos100's Weight History
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