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Thursday weigh in
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77.3 kg
Lost so far: 7.0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 19.91g | Prot: 93.20g | Carbs: 179.04g.
Breakfast: Kellogg's All-Bran (Net Carbs Only), Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Now Foods White Chia Seeds, PB Fit Peanut Butter Powder, Fat Free Plain Nonfat Yogurt, Cocoa Powder (Unsweetened), Blueberries, Bananas. Snacks/Other: Mama Rosie's Round Cheese & Spinach Ravioli, Celentano Cheese Ravioli Mini Rounds, Progresso Creamy Tomato with Basil Soup. more...
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Losing 0.7 kg a Week
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