kazu34's Journal, 08 Mar 19

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Weigh In record (no journal entry) for 08 March 2019

115.7 kg Lost so far: 15.7 kg. Still to go: 25.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2019:

1427 kcal

Fat: 94.33g | Prot: 100.67g | Carbs: 43.65g. Breakfast: Turp, Migros Ezine Peyniri, Zeytin, Ceviz, Haşlanmış Yumurta, Roka Marulu. Lunch: Fırında Tavuk. Dinner: Bezelye Yemeği, Mercimek Çorbası, Palamut Izgara. more...

3560 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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kazu34's Journal, 08 Mar 19

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kazu34's Weight History