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Rafa Ogino
Journal
08 Mar 19
Rafa Ogino's Journal, 08 Mar 19
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Weigh In record (no journal entry) for 08 March 2019
49.6 kg
Lost so far:
4.4 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2019:
861 kcal
Fat: 36.18g | Prot: 6.54g | Carbs: 129.34g.
Breakfast:
Hershey's Chocolate Ao Leite, Coca-Cola Plus Café Espresso, Coca-Cola Coca-Cola, Lay's Batata Lisa Frita Sabor Creme de Cebola.
more...
1322 kcal
Exercise:
Aerobics - 11 minutes, Hiking - 13 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Rafa Ogino's Weight History
View Complete History