nessaamoedo's Journal, 08 Mar 19

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Weigh In record (no journal entry) for 08 March 2019

82 kg Lost so far: 3 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2019:

380 kcal

Fat: 19.65g | Prot: 20.89g | Carbs: 29.66g. Lunch: Requeijão, Pão Francês, Melitta Café Tradicional Solúvel. Dinner: Rúcula, Alface de Folha Verde, Ovo Cozido, Omelete. more...

2269 kcal

Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Aerobics - 24 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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nessaamoedo's Weight History

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nessaamoedo's Journal, 08 Mar 19

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nessaamoedo's Weight History