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alhamdulillah..ttp bersyukur matursuwun ya Allah..🤲
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54 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 48.06g | Prot: 58.60g | Carbs: 185.38g.
Breakfast: Pepes Tahu, Pepes Tahu, Sayur Asem, Nasi Putih, Indomaret Kacang Bumbu, Tempe Goreng, Wortel, Tomat Merah, Bit, Mentimun (dengan Kulit). Lunch: Es Buah, Sate Ayam, Sambal Goreng, Tempe Goreng, Sayur Asem, Nasi Putih. Dinner: Jahe, Frisian Flag Susu Kental Manis, Tomat Merah, Tahu Goreng. more...
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2563 kcal
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Exercise:
Cardio - 1 hour, Aerobics - 2 hours, Hanging Laundry - 1 hour, Resting - 10 hours, Sleeping - 8 hours, Showering - 1 hour, Cooking - 1 hour. more...
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Losing 1.6 kg a Week
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ANIK RAHAYU's Weight History
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