Weigh In record (no journal entry) for 08 March 2019
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171.7 kg
Lost so far: 17.4 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 109.07g | Prot: 109.36g | Carbs: 128.31g.
Breakfast: Egg, Monari Federzoni Balsamic of Modena Vinegar. Lunch: Kraft 100% Grated Parmesan Cheese, Bertolli Marinara Sauce, Cooked Broccoli (Fat Not Added in Cooking), Jennie-O Ground Turkey 85/15. Dinner: Hard-Boiled Egg, Gardein Golden Fishless Filet, Broccoli. Snacks/Other: Great Value Mozzarella String Cheese, VIP Whole Strawberries, Fresh'n Easy Garden Salad, Kraft 100% Grated Parmesan Cheese, Colavita Balsamic Vinegar of Modena, Mission Avocado. more...
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Losing 6.4 kg a Week
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