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52.5kg
24.0%
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52.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 47.15g | Prot: 116.11g | Carbs: 123.62g.
Breakfast: 瑞穗 全脂鮮乳 (230毫升), 瑞穗 低脂鮮乳 (230毫升), 安麗 代餐飲品, 安麗 優質蛋白素, 番薯/地瓜（去皮，水煮）, Costco 酪梨醬, News & market 有機花生醬（顆粒原味）. Lunch: 蒸蛋, 豬里肉（柳肉，瘦肉）, 豆干, 番薯/地瓜（去皮，水煮）, 高麗菜, 腰果. Dinner: 番薯/地瓜（去皮，水煮）, 遠洋牌 水煮鮪魚罐頭 (61,6克), 安麗 優質蛋白素, 全聯 金錢牛肚切絲binb, 全聯 秘製雞胗, Costco 酪梨醬, 磚麥北歐麵包 酸種麵包-向琴酒致敬. Snacks/Other: 蘋果（去皮）, 芭樂. more...
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1784 kcal
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Exercise:
運動 - 17 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Resting - 16 hours and 32 minutes, Sleeping - 6 hours and 3 minutes, 跑步機 - 1 hour and 6 minutes. more...
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Gaining 2.1 kg a Week
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sasamichia's Weight History
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