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imey_code2
Journal
09 Mar 19
imey_code2's Journal, 09 Mar 19
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Weigh In record (no journal entry) for 09 March 2019
38.4 kg
Lost so far:
0.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2019:
1485 kcal
Fat: 40.12g | Prot: 149.13g | Carbs: 152.10g.
Pre-Breakfast:
Jus Apel, Jus Wortel.
Breakfast:
BSN Syntha-6 Isolate, SuperIndo Muesli Dried Fruit.
Elevenses:
Plum.
Lunch:
Pare, Tahu, Ikan Bandeng.
Afternoon Tea:
Pir Asia, Optimum Nutrition Amino 2222.
Tea:
Plum.
Dinner:
Ikan Bandeng, Pare, Tahu Kukus.
Supper:
Twinlab Amino Fuel.
more...
1489 kcal
Exercise:
Gym leg & shoulder - 1 hour and 7 minutes, Apple Health - 22 hours and 53 minutes.
more...
Gaining 0.7 kg a Week
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imey_code2's Weight History
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