dianeka306's Journal, 09 Mar 19

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Weigh In record (no journal entry) for 09 March 2019

72 kg Lost so far: 10 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2019:

1311 kcal

Fat: 43.87g | Prot: 44.19g | Carbs: 223.63g. Breakfast: Buah Pir, Apel. Lunch: Pepaya, Bayam Dimasak (dari Segar). Dinner: Bayam Dimasak (dari Segar). Snacks/Other: Apel, Maicih Basreng, Cimol. more...

1894 kcal

Exercise: Running - 10/kph - 7 minutes, Resting - 16 hours and 46 minutes, Sleeping - 7 hours, Cardio - 7 minutes. more...

Gaining 1.0 kg a Week

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dianeka306's Journal, 09 Mar 19

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dianeka306's Weight History