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Neck 13
Chest 34.5
Waist 26
Naval 28
Hips 34.5
Thigh 20
Bicep 11
Forearm 9
Wrist 6
Body fat 23.37%
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63.5 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1316 kcal
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Fat: 85.93g | Prot: 79.94g | Carbs: 58.18g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Country Style Pork Sausage, Dunkin' Donuts Coffee with Milk. Lunch: Great Value Greek Nonfat Yogurt - Vanilla. Dinner: Jif Natural Creamy Peanut Butter, Taylor Farms Celery Sticks. Snacks/Other: Taco Bueno Beef Taco Salad without Tortilla Bowl. more...
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4003 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Housework - 7 hours, Cooking - 1 hour, Stretching (yoga) - 10 minutes, metabolism - 2 minutes, Sleeping - 8 hours, Resting - 3 hours and 18 minutes, Driving - 1 hour, Circuit Training - 1 hour, Stair Climber (Stepper) - 30 minutes, Arc Trainer - 30 minutes. more...
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Losing 0.2 kg a Week
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KatieJeanne's Weight History
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