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Neck 13
Chest 34.5
Waist 26
Naval 28
Hips 34
Thigh 20
Bicep 11
Forearm 9
Wrist 6
Body fat 20.88%
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64.4 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1295 kcal
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Fat: 80.54g | Prot: 100.67g | Carbs: 39.19g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Salsa, Dunkin' Donuts Coffee with Milk, Country Style Pork Sausage. Lunch: Potato Soup. Dinner: Taco Bueno Beef Taco Salad without Tortilla Bowl. Snacks/Other: Light Tuna Fish (Drained Solids In Water, Canned), Great Value Buttermilk Ranch Dressing. more...
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4121 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 1 minute, Cooking - 1 hour, Housework - 4 hours, Desk Work - 8 hours and 30 minutes, Stretching (yoga) - 20 minutes, Sleeping - 5 hours and 47 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour and 1 minute, Stair Climber (Stepper) - 30 minutes, Circuit Training - 50 minutes, metabolism - 1 minute, Arc Trainer - 30 minutes. more...
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Gaining 0.2 kg a Week
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KatieJeanne's Weight History
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