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Neck 13
Chest 34
Waist 26.5
Naval 28
Hips 34
Thigh 18
Bicep 11
Forearm 9
Wrist 6
Body fat 20.71%
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64.4 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 75.51g | Prot: 118.69g | Carbs: 48.62g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Dunkin' Donuts Coffee with Milk, Salsa. Lunch: Chicken Chili, Light Tuna Fish (Drained Solids In Water, Canned), Great Value Buttermilk Ranch Dressing. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Great Value Buttermilk Ranch Dressing, Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Taco Bueno Beef Taco Salad without Tortilla Bowl. more...
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3650 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 1 minute, Cooking - 1 hour, Housework - 4 hours, Desk Work - 8 hours and 30 minutes, Stretching (yoga) - 20 minutes, Sleeping - 7 hours and 18 minutes, Driving - 30 minutes, Circuit Training - 35 minutes, Stair Climber (Stepper) - 45 minutes, metabolism - 1 minute. more...
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steady weight
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KatieJeanne's Weight History
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