AX6818's Journal, 09 Mar 19

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Weigh In record (no journal entry) for 09 March 2019

59.3 kg Lost so far: 0.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2019:

1028 kcal

Fat: 29.30g | Prot: 28.62g | Carbs: 166.53g. Breakfast: 光泉黑芝麻鮮豆漿, 法國麵包, 煎雞蛋卷或炒雞蛋（加洋蔥，胡椒，番茄及蘑菇）. Snacks/Other: 咖啡（加糖及即溶熱奶咖啡沖劑）, 芝麻包. more...

2079 kcal

Exercise: 全身無氧運動手臂.腹部.腿.臀 - 1 hour, 開合跳 - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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AX6818's Journal, 09 Mar 19

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AX6818's Weight History