Weigh In record (no journal entry) for 09 March 2019
|
84.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
443 kcal
|
Fat: 19.32g | Prot: 17.29g | Carbs: 49.85g.
Breakfast: Pangsit Polos, Mie Ayam. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|