marlenelo0906's Journal, 09 Mar 19

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Weigh In record (no journal entry) for 09 March 2019

59.3 kg Lost so far: 2.8 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2019:

1043 kcal

Fat: 43.52g | Prot: 76.64g | Carbs: 83.05g. Breakfast: MOS 雞肉三明治. Lunch: 咖啡, 7-11 茶葉蛋. Dinner: 牛排, 荷包蛋, 優格, Kirkland 鮭魚排, 可果美 100%綜合蔬果汁. Snacks/Other: 光泉無加糖黑豆漿. more...

1569 kcal

Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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marlenelo0906's Journal, 09 Mar 19

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