Weigh In record (no journal entry) for 09 March 2019
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70.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2672 kcal
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Fat: 85.77g | Prot: 167.01g | Carbs: 309.72g.
Breakfast: 植物油, 虎皮肉卷, 鱼皮, 鱼丸, 牛肉丸, 汤粉, Silk 美式豆奶, 丽芝士 芝士威化. Lunch: 植物油, 骨头汤, 肉片, 地瓜葉, 炒黄瓜, 猪排骨, 清蒸鱼, 白飯. Dinner: 炸薯条, 烧鸡（不吃皮）, 珍珠奶茶, 牛肉丸. Snacks/Other: 爆米花（气爆而成）, 薯餅, 蒙牛 内蒙古老酸奶, 百事 (Pepsi) 百事可乐. more...
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2158 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 5 hours, Sewing - 1 hour and 15 minutes, Resting - 8 hours and 55 minutes, Sleeping - 6 hours and 50 minutes. more...
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Gaining 2.8 kg a Week
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