Weigh In record (no journal entry) for 09 March 2019
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39 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 47.73g | Prot: 67.07g | Carbs: 91.93g.
Breakfast: Cempedak, Semangka, Kurma, Quaker Instant Oatmeal. Lunch: Kacang Kedelai, Ubi Jalar (Manis), Telur Rebus, Kacang Tanah. Dinner: Bayam, Telur Rebus, Tempe. more...
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Losing 0.7 kg a Week
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