Weigh In record (no journal entry) for 09 March 2019
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56.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 68.79g | Prot: 98.98g | Carbs: 140.33g.
Breakfast: Santa Helena Paçoca, Atlhetica Best Whey Original, Coffee, Banana, AdeS Leite de Soja Original, Canderel Sweetener, Ades Soja Com Banana. Lunch: Roasted Unsalted Cashew Nuts, Chicken, Plus Vita Pão Integral , Natural Life Pasta de Amendoim Integral, Qualy Margarina Light 0% Lactose . Dinner: Carrots , Cooked Lentils (Fat Not Added in Cooking), Tomatoes, Green Peas (Frozen) , Casas Pedro Gergelim Torrado, White Rice, Maggi Caldo de Legumes, Tomato Sauce, Leite De Coco, Copra Óleo de Côco. Snacks/Other: Chocola’S Crispy Cacao. more...
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Losing 0.2 kg a Week
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Laura_143's Weight History
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