Weigh In record (no journal entry) for 09 March 2019
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78 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 21.51g | Prot: 51.43g | Carbs: 47.54g.
Breakfast: Ананас, Чай с Молоком, Омлет или Яичница. Lunch: Чай с Молоком, Морковь на Пару, Желудки Куриные. Dinner: Чай, Желудки Куриные, Морковь на Пару. Snacks/Other: Кефир 2,5%, Яблоко Семеринка, Мандарины. more...
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2169 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Driving - 2 hours and 8 minutes, Resting - 11 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaxy_74's Weight History
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