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alhamdulilah ya allah swt,harus lebih semangat lagi
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78 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 30.91g | Prot: 29.07g | Carbs: 100.37g.
Breakfast: Tempe Goreng, Nasi Uduk. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Alfamart Buah Naga. more...
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Losing 1.2 kg a Week
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reyhanicha's Weight History
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