Weigh In record (no journal entry) for 09 March 2019
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124.1 kg
Lost so far: 3 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 40.10g | Prot: 75.62g | Carbs: 126.04g.
Breakfast: Gurke (mit Schale), Leicht und Fit Kondensmilch 4%, Weich Gekochtes Ei, Kaffee, Güldenhof Delikatess Gutswurst aus Hähnchenfleisch, Harry Das Volle Korn, Exquisa Fitline Frischkäse 0,2%. Lunch: Milsani Creme Fraiche, Thermomix Möhrencremesuppe mit Wiener Würstchen . Dinner: Güldenhof Delikatess Gutswurst aus Hähnchenfleisch, Exquisa Fitline Frischkäse 0,2%, Harzer Harzer Käse, Harry Das Volle Korn, Edeka Graved Lachs. Snacks/Other: Edeka Heidelbeeren , Kiwi, Banane, Milsa Skyr Bourbon Vanille. more...
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2980 kcal
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Exercise:
Spaziergang - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 4.2 kg a Week
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gabrys-jersleben's Weight History
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