Weigh In record (no journal entry) for 09 March 2019
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80.6 kg
Lost so far: 10.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 21.96g | Prot: 49.49g | Carbs: 115.83g.
Breakfast: Beurre Tendre Demi-Sel, Pain aux Céréales, Jus de Citron, Café. Lunch: Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Oranges, Riz Basmati, Daurade. Dinner: Pomme, Picard Potage aux 4 Légumes Bio. Snacks/Other: Pomme Golden, Thé Earl Grey. more...
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2149 kcal
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Exercise:
marche rapide - 1 hour and 15 minutes, Sleeping - 9 hours, Resting - 13 hours and 45 minutes. more...
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Losing 0.4 kg a Week
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