Weigh In record (no journal entry) for 07 July 2010
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81.6 kg
Lost so far: 0.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2476 kcal
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Fat: 65.84g | Prot: 116.54g | Carbs: 298.29g.
Breakfast: publix hamburger bun, Caffe Americano (Grande), cheddar cheese, veggie sausage, egg, cream. Lunch: publix hamburger bun, morningstar veggie, pinto beans, cheddar cheese, rice. Dinner: taco bell bean cheese. Snacks/Other: Chocolate Milk Shake, Beer. more...
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2718 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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