Sergioz80's Journal, 09 Mar 19

Weigh In record (no journal entry) for 09 March 2019
56.9 kg Lost so far: 5.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2019:
2402 kcal Fat: 88.87g | Prot: 103.39g | Carbs: 284.93g.   Breakfast: Enervit Frollini Go Dark, Nutella Nutella, Latte (Latte Intero), Balocco Pandoro. Dinner: Molinari Sambuca, Enervit Frollini Go Dark, Mulino Bianco Sfoglia di Grano Cracker Salati, Philadelphia Philadelphia Light, Rio Mare Tonno Leggero, Uovo Sodo, Tre Mulini Trancio Pizza Margherita . Snacks/Other: Mulino Bianco Sfoglia di Grano Cracker Salati, Vitasnella Yogurt 5 Cereali Fragola Kiwi, Mulino Bianco Tarallucci, Esselunga Biscotto alla Panna , Prosecco, Campari Campari Soda, Named Crunchy Protein Bar, Mulino Bianco Sfoglia di Grano Cracker Salati, Weight Watchers Fette Integrali, Pesoforma Barrette Cioccolato Fondente, Hero Light Muesly. more...
2597 kcal Exercise: Apple Health - 24 hours. more...
Gaining 4.9 kg a Week

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Sergioz80's Weight History


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