Weigh In record (no journal entry) for 09 March 2019
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82.1 kg
Lost so far: 3.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 48.63g | Prot: 18.40g | Carbs: 38.83g.
Breakfast: Woolworths Ayrshire Full Cream Plain Yoghurt, Carb Clever Almond & Cocoa Nib Granola. Dinner: Green Your Heart Honey Green Iced Tea. Snacks/Other: Dry Roasted Macadamia Nuts (with Salt Added), Dry Roasted Salted Almonds, Roasted Salted Cashew Nuts, Brazil Nuts, Hazelnuts or Filberts Nuts. more...
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Losing 1.9 kg a Week
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MetalPaw's Weight History
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