Weigh In record (no journal entry) for 09 March 2019
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60 kg
Lost so far: 7.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 84.05g | Prot: 45.37g | Carbs: 147.32g.
Breakfast: Sütaş Beyaz Peynir, Pınar Aç Bitir Hindi Salam, Çay (Demlenmiş), Bal, Fiskobirlik Fındık Ezmesi, Kiraz Domates, Salatalık (Soyulmuş), Haşlanmış Yumurta. Dinner: Biber Dolması, Mevsim Salata. Snacks/Other: Capri-Sun Multi Vitamin , Casey Kakaolu Fındıklı Kek, Şekersiz Türk Kahvesi. more...
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Losing 17.3 kg a Week
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cansuyu12's Weight History
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