Weigh In record (no journal entry) for 09 March 2019
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80.6 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3529 kcal
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Fat: 151.66g | Prot: 147.33g | Carbs: 326.35g.
Breakfast: Café, Fontaneda Galletas María, Café, Dolce Gusto Espresso Intenso, Tomates, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado. Lunch: Pollo Asado, Domino's Pizza Pizza Pepperoni, Domino's Pizza Pizza Pepperoni. Dinner: Hacendado Sándwich Nata , DIA Lasaña Boloñesa, Almendras. Snacks/Other: Almendras, Ginebra y Tonica. more...
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2728 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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