Weigh In record (no journal entry) for 09 March 2019
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56.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 28.02g | Prot: 100.23g | Carbs: 153.47g.
Breakfast: Bawang Matang/Dewasa Dimasak, Terung, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Kayu Manis, Tropicana Slim Low Fat Milk. Lunch: Kerupuk Makanan Ringan, Daun Singkong, Kurma, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Myprotein Impact Whey Protein, Apel. Snacks/Other: Pempek, Buncis, Pepes Tahu. more...
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Losing 1.2 kg a Week
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rani.ranhae.akp's Weight History
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