anayasin's Journal, 09 Mar 19

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Weigh In record (no journal entry) for 09 March 2019

83.4 kg Lost so far: 7.2 kg. Still to go: 30.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2019:

931 kcal

Fat: 38.32g | Prot: 38.49g | Carbs: 111.08g. Lunch: Chicken Nugget, Telur Dadar, Sayur Campuran, Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Tahu Goreng, Jus Jeruk. more...

2290 kcal

Exercise: treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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anayasin's Journal, 09 Mar 19

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anayasin's Weight History