Weigh In record (no journal entry) for 09 March 2019
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67 kg
Lost so far: 15.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 40.88g | Prot: 31.81g | Carbs: 175.39g.
Breakfast: Madurasa Madu, Pisang, Quaker Instant Oatmeal. Lunch: Tempe Goreng, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tempe Goreng. more...
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Losing 0.8 kg a Week
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Risma Yadayanti's Weight History
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