Weigh In record (no journal entry) for 09 March 2019
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53 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 36.64g | Prot: 36.89g | Carbs: 184.97g.
Breakfast: Tea Unsweetened, Green Tea, Tea Unsweetened, Green Tea, Boiled Egg, Egg, Cooked Carrots, Cooked Carrots. Lunch: Cimory Soya Milk Sari Kedelai. Dinner: Indomaret Pisang Ambon, Instant Oatmeal. Snacks/Other: Cadbury Dairy Milk Chocholate, Sasa Tepung Bakwan. more...
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Losing 2.3 kg a Week
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irmayana's Weight History
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