Weigh In record (no journal entry) for 09 March 2019
|
75.5 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1576 kcal
|
Fat: 57.03g | Prot: 51.26g | Carbs: 133.67g.
Breakfast: Nestlé Nesfit Gergelim. Lunch: Brahma Extra Lager, Torta de Frango. Dinner: Caipirinha, Nissin Miojo Tomate Suave. Snacks/Other: Farofa, Carne. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessycaalv's Weight History
|