Weigh In record (no journal entry) for 09 March 2019
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59.9 kg
Lost so far: 7.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 24.90g | Prot: 54.42g | Carbs: 135.47g.
Breakfast: My Roti Roti Tawar Funwari Gandum. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Daun Singkong, Nasi Putih, Sambal Goreng. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. more...
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Losing 4.2 kg a Week
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vickyjuliazahra's Weight History
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