Weigh In record (no journal entry) for 09 March 2019
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78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2934 kcal
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Fat: 118.88g | Prot: 195.68g | Carbs: 279.25g.
Breakfast: Ayam Goreng, Tempe Orek, Nasi Putih. Lunch: Tempe Orek, Kikil, Ayam Goreng, Nasi Putih. Dinner: Ayam Goreng, Kikil, Tempe Orek, Tumis Buncis, Telur Rebus, Telur Goreng, Nasi Putih, NutriSari Jeruk Peras. Snacks/Other: Roma Biskuit Kelapa. more...
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2300 kcal
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Exercise:
Resting - 23 hours and 25 minutes, Weight Training (Bodybuilding) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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