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anandasilsy4
Journal
09 Mar 19
anandasilsy4's Journal, 09 Mar 19
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Weigh In record (no journal entry) for 09 March 2019
58 kg
Lost so far:
10.6 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2019:
1087 kcal
Fat: 22.86g | Prot: 69.23g | Carbs: 153.26g.
Breakfast:
Madu, Oatmeal.
Lunch:
Daging Dada Ayam (Ayam Pedaging), Tahu Kukus, Sayuran Rebus (tanpa Daging), Makaroni.
Dinner:
Sup Ayam, Nasi Putih.
Snacks/Other:
Fitbar Fruits Fitbar, Siomay, Tahu Goreng.
more...
2038 kcal
Exercise:
Workout - 23 minutes, Google Fit - 23 hours and 37 minutes.
more...
steady weight
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anandasilsy4's Weight History
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